INTEGRIS Home Health Essentials Cover Page Make Your Summer Healthy and Carefree HELP for Hearing-impaired Children “I’m Glad I Was Ready” Managing Summertime Stress: Tips for Working Parents of Teens and Tweens Is This Test Necessary? Couric’s Colorectal Cancer Crusade Use Your Medications Wisely Dancing Is the Star Health on a Hanger When Food Is the Enemy Where’s the Beef? Right Here! What You Need To Know About Insect Bites and Stings Outdoor Skin Savers healthbits Sleep: A Must for Good Health Premature and Low Birth Weights: On the Rise in Oklahoma INTEGRIS Digestive Health Center Become a Health Essentials Preferred Member today! Past Issues			Many people in this hustle-and-bustle world take sleep for granted. They believe that losing an hour here or two hours there is really nothing to worry about. In fact, many in our society think sleep is something they can almost live without. Unfortunately, these people don’t realize that over time, they are building up a “sleep debt” that rarely gets repaid. This can be associated with significant health consequences and could ultimately cost them their life. Take the Sting Out of Summertime Insect Bites Most insect stings and spider bites are harmless, but some can be dangerous, or even fatal. HELP for Hearing-impaired Children Hearing loss early in life can greatly affect a child’s social and educational development. Speech and oral language skills develop more easily when a child experiences language during the first years of life. Should They or Shouldn’t They? We help you answer the question of whether to leave your child home alone. Low Birth Weight Facts It’s on the rise in Oklahoma. Find out more about what increases the risk. A Stroke Survivor’s Story One Oklahoma woman has a message that could save your life: Get educated! INTEGRIS Health 3300 N.W. Expressway, Oklahoma City, OK 73112 (405) 949-3011 | HealthLine: (888) 951-2277