1. I have a set bedtime for myself and my children.

1. Absolutely.
2. Most nights.
3. My children fall asleep whenever they get tired.
4. I fall asleep before my children.

2. I feel rested.

1. Most of the time.
2. Half the time.
3. Hardly ever.
4. I never feel rested.

3. How many hours of sleep do you average a night (or day)?

1. Seven to eight hours.
2. Six to seven hours.
3. Four to five hours.
4. I’m too tired for this nonsense.

4. How do you feel when you wake up?

1. Fresh as a daisy!
2. Not bad.
3. “Let me sleep just a little longer.”
4. “I don’t think I slept.”

5. Would your family members and friends say you get enough sleep?

1. Yes.
2. No.
3. I prefer not to answer.

6. My family would describe me as which of the following animals upon waking?

1. A sweet kitten.
2. A playful puppy.
3. A junkyard dog.
4. A grizzly bear.

Self-Scoring
Add the number of each of your responses to determine your total score.

18+ – Complete and total sleep deficit. You need help!
12 to 17 – You need to increase the length of time you sleep.
6 to 11 – You do well most of the time managing to get enough sleep.
5 and below – You are a sleep expert! Way to go!

Helpful Web Links
www.workingnights.com
www.sleepfoundation.org
www.shiftlag.com

INTEGRIS Health 3300 N.W. Expressway, Oklahoma City, OK 73112 (405) 949-3011 | HealthLine: (888) 951-2277