Speakers and Upcoming Events

Dean Ornish, MD

Thursday, April 9, 2009
 
The Dr. Dean Ornish Lifestyle Modification Program


The Dr. Dean Ornish Lifestyle Modification Program uses a comprehensive approach to address the underlying causes of disease rather than merely treating its symptoms. The core components of the Dr. Dean Ornish Lifestyle Modification Program are as follows: (1) a very low-fat, whole foods diet, (2) moderate aerobic exercise, (3) stress management techniques, and (4) support groups. 

Details about this event coming soon!!

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November 19
MS Word II-Quail Springs 2-day
November 20
Senior Cafe
Diabetes Focus Group in Spanish
November 21
Rapid Readers Book Discussion Group
December 01
Computer Literacy-(M-F)-TAL
MS Word I (3 Day) TAL
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