Daily practice of Tai Chi Chih will keep you young in appearance, agile in movements and tranquil in mind. What more could you ask from an exercise?

A six-week Tai Chi Chih class is available to INTEGRIS Third Age Life Center members. Enrollment is ongoing and our competent instructor can integrate new students into the class at any time. The cost is $45 for the six-week session. The class meets on Tuesdays at 10:00 a.m.

Current class information is listed in the Lifetime of Harmony newsletter. You can access Lifetime of Harmony here.