Get up, get moving and have some fun. There is something for every fitness level. Regular exercise will increase your strength, your flexibility, your immune system and more.

INTEGRIS PACER Fitness Center (Visit Site)

INTEGRIS PACER Fitness Center offers a variety of activities to keep you strong and healthy. Call PACER at (405) 949-3891 for the latest offerings.

Tuesdays at 5100 N. Brookline Ave., Suite 100

Tai Chi Chi - is a series of 20 simple, gentle and flowing movements which relax the body and calm the mind. Tai Chi Chi is offered from 10 to 11 a.m. You can enjoy a 6-week session for a nominal fee.

Line Dancing - If you want fun, fun, and more fun, enroll in this lively line dancing class.  The free class is ongoing and students can be incorporated in the class at any time. The dancing begins at 1:30 and ends at 2:30 p.m.

Senior Strength Training is offered free on Tuesdays and Fridays. The one-hour Tuesday class begins at 3:15 p.m., and the one-hour Friday class begins at 1:30 p.m.  If you want to smile while strengthening your muscles, make your reservation for the ongoing senior strength training class.  

Wednesdays at 4200 S. Douglas Ave., Suite B-10

Healthy Heart Walkers Club - Although members of the Healthy Heart Walkers Club walk every day in the comfort of designated walking paths at INTEGRIS Baptist and INTEGRIS Southwest Medical Centers, the monthly meeting is held the 3rd Wednesday of each month in the INTEGRIS Third Age Life Center office, located in the Medical Office Building at INTEGRIS Southwest Medical Center.  

Senior Strength Training is offered from 10 to 11 a.m. at the Medical Office Building at Southwest Medical Center. 

Reservations are required for all classes and can be made by calling the INTEGRIS HealthLine at 405/951-2277.

Thursdays

Senior Bowling is available on Thursdays from 11:30 a.m. to 1:30 p.m. at  minimal cost for INTEGRIS Third Age Life Center members. Join the fun at 66 Bowl, 3810 N. W. 39th Street.