Insomnia is a common sleep problem that is the inability to fall asleep or stay asleep.  Insomnia often is aassociated with depression, anxiety and poort quality of life.

Symptoms may include:

• Inability to fall asleep
• Inability to stay asleep
• Early morning awakenings

Insomnia may result for many reasons including:

• Overuse of medications
• Emotional difficulties
• Restless leg syndrome
• Jet lag
• Shift work
• Periodic leg movements
• Stress
• Sleep apnea