Weight Management
"Your weight is determined, for the most part, by what and how you eat.... your exercise is how you "package" it"!

Exercising with Limitations
The right body alignment can help you avoid falls and prevent muscle and joint pain. Learn alignment in PACER’s Better Back classes!

Quality of Life as we age and exercise
By adopting a healthier lifestyle, women may attain a greater sense of well being during menopause and for years afterward. So, exercise regularly, eat right, reduce stress, don't smoke, limit alcohol, and have FUN!

Improving Fitness levels
Fueling effectively to prepare for exercise is key! If you want to improve your level of fitness here are a couple of key thoughts essential to reaching this goal:

• Eat breakfast
• Plan ahead
• Don't get too hungry
• Keep water handy and drink it!
• Carry a healthy snack with you
• Learn to eat out wisely!