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Schedule updated August 2008
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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8:30 am |
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Senior Stretch & Tone
with Don W.
Studio 1 |
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Senior Stretch & Tone
with Don W.
Studio 1 |
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8:45 am |
Senior Aerobics
with Don W.
Studio 1 |
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Senior Aerobics
with Don W.
Studio 1 |
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Senior Aerobics
with Don W.
Studio 1 |
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9:30 am |
Beginner Senior Aerobics
with Don W.
Studio 1 |
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Beginner Senior Aerobics
with Don W.
Studio 1 |
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Beginner Senior Aerobics
with Don W.
Studio 1 |
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10 am |
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Arthritis Exercise
with Gail
Studio 1 |
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Arthritis Exercise
with Kim
Studio 1 |
Beginner LIne Dance
with Nancy
Studio 3 |
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11:30 am |
Silver Sneakers®
Level II
with Carole
Studio 1 |
Silver Sneakers®
Level I
with Gail
Studio 2 |
Silver Sneakers®
Level II
with Carole
Studio 1 |
Silver Sneakers®
Level I
with Gail
Studio 2 |
Silver Sneakers®
Level II
with Kim
Studio 1 |
| 12:20 pm |
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SilverSneakers®
Yoga
with Gail
Studio 1 |
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1 pm |
Silver Sneakers®
Level I
with Shelly
Studio 1 |
Silver Sneakers®
Intro
with Gail
Studio 2 |
Silver Sneakers®
Level I
with Shelly
Studio 1 |
Silver Sneakers®
Intro
with Gail
Studio 2 |
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2 pm |
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Silver Sneakers®
Level II
with Gail
Studio 2 |
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Silver Sneakers®
Level II
with Gail
Studio 2 |
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6:45 pm |
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LineDance
with Carolyn
Studio 3 |
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SATURDAY |
SUNDAY |
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9:30 am |
Senior Aerobics
Instructor Varies
Studio 1 |
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Arthritis Exercise - The Arthritis Foundation Exercise Program is an exercise program specifically designed for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion to help maintain muscle growth.
Silver Sneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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