|
Schedule updated November 2009
|
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|
7:30 am |
|
Strength Fusion
with Don W.
Studio 1 |
|
Strength Fusion
with Don W.
Studio 1 |
|
| 8 am |
Hi/Lo Aerobics
with Don W.
Studio 1 |
|
Hi/Lo Aerobics
with Don W.
Studio 1 |
|
Hi/Lo Aerobics
with Don W.
Studio 1 |
|
9 am |
Active Ageless Aerobics
with Don W.
Studio 1 |
|
Active Ageless Aerobics
with Don W.
Studio 1 |
|
Active Ageless Aerobics
with Don W.
Studio 1 |
|
10 am |
|
SilverSneakers®
Intro
with Kim
Studio 1 |
|
Arthritis Exercise
with Kim
Studio 1 |
Beginner
Line Dance
with Nancy
Studio 3 |
|
11:30 am |
Silver Sneakers®
Level II
with Carole
Studio 1 |
Silver Sneakers®
Level I
with Gail
Studio 2 |
Silver Sneakers®
Level II
with Carole
Studio 1 |
Silver Sneakers®
Level I
with Gail
Studio 2 |
Silver Sneakers®
Level II
with Kim
Studio 1 |
| 12:20 pm |
|
|
|
|
SilverSneakers®
Yoga
with Gail
Studio 1 |
|
1 pm |
Easy Rider Cycle
with Don L.
Studio 5 |
Silver Sneakers®
Intro
with Gail
Studio 2 |
|
Silver Sneakers®
Intro
with Gail
Studio 2 |
|
|
2 pm |
|
Silver Sneakers®
Level II
with Gail
Studio 2 |
|
Silver Sneakers®
Level II
with Gail
Studio 2 |
|
|
6:45 pm |
|
|
|
Line Dance
with Carolyn
Studio 3 |
| |
Arthritis Exercise - The Arthritis Foundation Exercise Program is specifically designed for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion to help maintain muscle growth.
Silver Sneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
|
|