INTEGRIS Pacer Fitness Center
5520 N. Independence
Oklahoma City, OK 73112
(405) 949-3891

Cardio Fitness Schedule


Download Schedule in Adobe .PDF

Schedule updated July 2009


 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6 am

Body Combat
with Carmen
Studio 1 

 

Body Combat 
with Carmen
Studio 1 

 

7 am Core/Strength
with Kim
Studio 2
Core/Strength
with Kim
Studio 2
Core/Strength
with Kim
Studio 2
9 am CardioFusion
with Tammy
Studio 2
CardioFusion
with Tammy
Studio 2

Zumba® with Toning with Kim
Studio 2

11 am Advanced Line Dancing
with Nancy
Studio 2

11:45 am

Kickboxing w/ Abs
with Tammi M.
Studio 1

 

Kickboxing w/ Abs
with Tammi M.
Studio 1

12:30 pm Total Body Workout
with Kelly
Studio 1
Total Body Workout
with Kelly
Studio 1

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4:30 pm

DanceFusion

with Carole H.

Studio 2

 

DanceFusion

with Carole H.

Studio 2

 

 

4:45 pm

Total Body Workout
with Kelly

Studio 1

Total Body Workout
with Kelly
Studio 1

 

5 pm

Beg./ Intermediate
StepFusion
with Shannon
Studio 3

Advanced
StepFusion
with Shannon 
Studio 3 

5:45 pm

Kickboxing
with Heather
Studio 1
BodyCombat
with Nikkie
Studio 1

Kickboxing
with Heather
Studio 1

 StepFusion
with Randy
Studio 1

 

6 pm

Zumba Fitness
with Kim

Studio 3

Zumba Fitness with Kim
Studio 2

 

 

SATURDAY

SUNDAY

8:30 am

Cardio Fitness

Instructor varies

Studio 1

 

9:30 am 1st and 3rd Saturday
Total Body Workout
with Kelly
Studio 1