Better Backs
Learn correct posture, body alignment, breathing, abdominal strengthening and stretching. Exercise balls and straps may be used.
Yoga
Mind and body connect through a series of basic yoga positions and breathing techniques. Focus is placed on strength, balance, concentration, flexibility and relaxation techniques.
Pilates
A form of movement, based on the work of Joseph Pilates, that strengthens and stretches core muscles to improve posture.
Better Backs, Yoga and Pilates classes are included in the fitness center membership.
Schedule updated July 2009
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|
6 am |
Gentle Yoga
with Kim
Studio 2 |
|
Gentle Yoga
with Kim
Studio 2 |
|
Gentle Yoga
with Kim
Studio 2 |
|
7 am |
Core/Strength
with Kim
Studio 2 |
|
Core/Strength
with Barb
Studio 2 |
|
Core/Strength
with Kim
Studio 2 |
| 8:30 am |
|
Stretch & Tone
with Don W.
Studio 1 |
|
Stretch & Tone
with Don W.
Studio 1 |
|
|
9 am |
Beginner Pilates
with Carol D.
Studio 2 |
|
Beginner Pilates
with Carol D.
Studio 3 |
|
|
| 9:30 am |
|
Balance
with Gail
Studio 1 |
|
Balance
with Gail
Studio 1 |
|
|
10 am |
Better Backs
with Darlene
Studio 2 |
Beg. Better Backs
with Gail
Studio 2 |
Better Backs
with Darlene
Studio 2 |
Beg. Better Backs with Gail
Studio 2 |
Better Backs
with Darlene
Studio 2 |
| 10 am |
Everybody's Yoga
with Carole
Studio 3 |
|
Everybody's Yoga
with Carole
Studio 3 |
|
|
|
11:30 am |
Express Pilates
with Carol D.
Studio 3 |
|
Express Pilates
with Carol D.
Studio 3 |
|
Pilates
with Carol D.
Studio 3 |
|
11:45 am |
|
Gentle Yoga
with Kim
Studio 3 |
|
Gentle Yoga
with Kim
Studio 3 |
|
| 12 pm |
Express Pilates with Carol D.
Studio 3 |
|
Express Pilates with Carol D.
Studio 3 |
|
|
| 12:20 pm |
|
Balance and Stretch
with Gail
Studio 2 |
|
Balance and Stretch
with Gail
Studio 2 |
SilverSneakers®
Yoga
with Gail
Studio 1 |
|
5:30 pm |
|
Yoga
with Carole
Studio 2 |
|
Yoga
with Carole
Studio 2 |
|
|
5:30 pm |
TAI CHI
with Rick
Studio 2 |
|
|
Pilates
with Nancy
Studio 3 |
|
|
5:45 pm |
|
Dare-to-Care Yoga
with Pat Lynn
Studio 3 |
|
|
|
|
6:45 pm |
|
|
TAI CHI
with Rick
Studio 2 |
|
| |
| |
SATURDAY |
SUNDAY |
|
9:30 am |
Pilates
Instructor varies
Studio 3 |
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