Cycling classes are great workouts that test your endurance, cardiovascular system and strength. Through a series of aerobic and anaerobic drills, these classes work the heart and lungs and strengthen the lower body as well as abdominal muscles.

Unlike most traditional aerobics classes in which participants need to be at comparable fitness levels, indoor cycling classes allow someone in great shape to ride next to someone who is just starting an exercise program. Each individual is responsible for the intensity of his or her own workout. Bikers can modify their cycling resistance and pace according to their fitness levels.

There are no fancy steps to learn and, even if you don't know how to ride a bicycle, you can enjoy the class because there is no balancing involved. As long as you keep pedaling you will maintain the aerobic benefits.

If you are looking for a good way to burn fat and calories, but are tired of traditional aerobics, stair machines and treadmills, a cycling class might put a new spin on things.

 All Indoor Cycling classes are held in Studio 5.

Schedule updated October 2008

Indoor Cycling classes are included in the fitness center membership.

New participants, please arrive five minutes early so that the instructor can work with you to properly set up your bike. If you are new, you might want to try the beginner class on the first Saturday of each month at 9:30 a.m. A beginner class is also offered every Tuesday at 4:45 p.m.