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August 2008 Health Essentials Events
INTEGRIS PACER Fitness Center's Monthly Events
August is Member Appreciation Month
All new PACER members will receive 50 percent off the initiation fee during the month of August. INTEGRIS PACER Fitness Center memberships offer a personalized exercise program, 500 monthly aerobic and fitness classes, indoor walking track, babysitting and more.
To learn more about becoming a PACER member, please call Chelsey Deakins at 951-2250.
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Ballet Body Workout
Saturday, Aug. 2
10:30 a.m.
Discover how dancers achieve beautifully sculpted bodies with this unique workout. Join certified Pilates instructor and former ballet dancer, Carol Davidson, as she combines basic elements of ballet and Pilates to give you the length, strength and poise of a dancer.
The workout session will be held at PACER Fitness Center.
Cost is $10 and includes a two-day pass to PACER.
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HeartSaver CPR
Wednesday, Aug. 20
Noon - 4 p.m.
PACER Fitness Center is joining with “HeartSmart” to offer you the latest in CPR training. Learn the new guidelines and methods for cardiopulmonary resuscitation. Class includes: one-man CPR, child/infant CPR, choking for adult, child/infant and AED.
Cost: $45
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Creative Visualization
Saturday, Aug. 9
10:30 a.m.
Using relaxation, our creative mind and focused attention, we send the universe mental pictures. Athletes have used imagination and thoughts as tools for success to help their game for years. You too, can use creative visualization to bless your life. Join Cyndy Green as she discusses the theory behind creative visualization and practices it in class.
Cost is $10.
Please call the HealthLine to enroll at 951-2277.
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INTEGRIS Pacer Fitness Center
5520 N. Independence
Oklahoma City, OK 73112
(405) 949-3891 |
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