 |
|
|
|
January 2010 Health Essentials Events
INTEGRIS PACER Fitness Center's Monthly Events
Download Fitness Shorts .PDF
Friday Night Line Dancing
Friday, Jan. 8, 2010
6:30 - 8:30 p.m.
Line dancing isn’t just “country” any more! Come spend Friday night in a smoke free environment and learn several different, fun line dances to rock, pop, jazz, Latin and soul music; of course, we’ll throw in a little country, too! So come join instructors Nancy Morton and Carolyn Moore to dance the night away!
Cover charge: $10 per person/$15 a couple |
Hollywood Workout
Saturday, Jan. 9, 2010
8:30 a.m.
This high energy interval training class combines cardio with strength exercises, thus strengthening the entire body. Join Kelly Hancock for a hardcore 100 minutes of workout that will strengthen your muscle groups with weight training exercises followed by and intecnse cardio indoor cycle class.
Cost: $15 for PACER members; $20 for non-members |
HeartSaver CPR
Friday, Jan. 8
9 a.m. - 1 p.m.
INTEGRIS PACER Fitness Center teams up with HeartSmart to offer you the latest in CPR training. Learn all the new guidelines and methods for cardiopulmonary resuscitation.
Class cost is $45.
Please call the HealthLine to enroll: (405) 951-2800. |
|
January Membership Special
Join INTEGRIS PACER Fitness Center during the month of January and receive half off the initiation fee. PACER memberships include one-on-one fitness evaluations, more than 500 monthly aerobic and fitness classes, indoor track, racquetball, locker rooms, babysitting and more! For more information about becoming a PACER member, call (405) 949-3891. |
|
|
|
|
 |
|
|
| |
INTEGRIS Pacer Fitness Center
5520 N. Independence
Oklahoma City, OK 73112
(405) 949-3891 |
|
|
 |
|
|