Line dancing isn’t just for "country" any more! Dance the night away on a Friday night in a smoke-free environment and learn several different fun line dances to rock, pop, jazz, Latin and soul music. Classes are held once a month from 6:30 to 8:30 p.m. at INTEGRIS PACER Fitness Center at 5520 N. Independence Ave.

Cover Charge: $10 per person or $15 for two people.
Beginners are welcome.

Keys in Simple Success
Saturday, July 25
10:30a.m.

INTEGRIS PACER Fitness Center is proud to present a new program that is designed to help individuals get on the right track with health and wellness. This simple program will address the four aspects of a healthy lifestyle: mental health, stress management, nutrition and exercise. Let our licensed professionals help you get started on the simple road to success. 

Join Karen Massey R.D., L.D., C.D.E., for the third installment of the KISS program.  Choosing healthy foods doesn't have to be complicated!  Simple changes make a difference. Learn some easy tips for getting started with a sound eating plan. Class will include suggestions for a quick breakfast, easy lunch options and ways to prepare wholesome meals for your family without breaking the budget. Learn how to include your favorite meals too! The presentation will be held at 10:30 a.m.

Cost: $20 for the four-part series
Participants may begin the series at an time.
Please call the INTEGRIS HealthLine to enroll: (405) 951-2800.