Stress Warning Signals

Physical Symptoms

 

__Headaches

__Indigestion

__Stomach Aches

__Sweaty Palms

__Sleep Difficulties

__Dizziness

__Back Pain

__Tight Neck, Shoulders

__Racing Heart

__Restlessness

__Tiredness

__Ringing In Ears

Behavioral Symptoms

 

__Excess Smoking

__Bossiness

__Compulsive Gum Chewing

__Attitude Critical of Others

__Grinding of Teeth at Night

__Overuse of Alcohol

__Compulsive Eating

__Inability to Get Things Done

Emotional Symptoms

 

__Crying

__Nervousness, Anxiety

__Boredom-No Meaning to Things

__Edginess-Ready to Explode

__Feeling Powerless to Change Things

__Overwhelming Sense of Pressure

__Anger

__Loneliness

__Unhappiness for No Reason

__Easily Upset

Cognitive Symptoms

 

__Trouble Thinking Clearly

__Forgetfulness

__Lack of Creativity

__Memory Loss

__Inability to Make Decisions

__Thoughts of Running Away

__Constant Worry

__Loss of Sense of Humor

Spiritual Symptoms

 

__Emptiness

__Loss of Meaning

__Doubt

__Unforgiving

__Martyrdom

__Looking for Magic

__Loss of Direction

__Cynicism

__Apathy

__Needing to "Prove" Self

Relational Symptoms

 

__Isolation

__Intolerance

__Resentment

__Loneliness

__Lashing Out

__Hiding

__Clamming Up

__Lowered Sex Drive

__Nagging

__Distrust

__Lack of Intimacy

__Using People

__Less Contact with Friends


STRESS WARNING SIGNALS ARE COURTESY OF
THE MIND/BODY CLINIC AT HARVARD MEDICAL SCHOOL
DIRECTED BY DR. HERBERT BENSON.



 



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James L. Hall Jr. Center for Mind, Body and Spirit

Main Telephone Number
(405) 943-3921