Stress Management is based on how you think and act.

Stress is not something bad. It gives us energy and helps us survive and cope in a crisis. But it must be managed and kept in balance or we may become ill and find our relationships adversely affected.

Some suggestions for you to consider:

Vary your routine.

Have you ever wondered why you get tired after sitting all day? Your

Body needs a mixture of mental and physical tasks. When thinking exhausts you, take a break and do something physical.

Notice your attitude.

How do you look at adversity? Do you make a mountain out of a molehill? Or do you put thinks in perspective? Don’t take everything personally and ask yourself, “ Will this really matter in 20 years?”

Laugh more.

Say No.

Turning down a request is nearly impossible for some, but you have to do it occasionally or you’ll be constantly on the run. It will get easier with time.

Do One Thing at a Time.

Multi-tasking may sound good, but it depletes your energy.

Take care of problems and tasks immediately.

If you need to make an unpleasant phone call, do it now. Waiting will just add to your stress quotient. When the mail arrives, sift through it, file or pay the bills, toss or recycle garbage.

Talk out problems with friends or family.

Simplify.

All the date planners in the world aren’t going to erase stress if you’re doing too much.