INTEGRIS Health Corporate Communications: TALC Strength Training

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INTEGRIS Third Age Life Encourages Strength Training

March 26, 2007

OKLAHOMA CITY - Strength training is a safe and beneficial activity for men and women of all ages. One recent study has shown that strength training increased muscle strength, reduced resting blood pressure, increased bone mineral density, relieved depression, and more.

Free senior strength classes are taught weekly by INTEGRIS PACER Fitness Center instructor Gail Sullivan, at 3:15 p.m. on Tuesdays and 1:30 p.m. on Fridays, at the INTEGRIS Third Age Life Center, 5300 N. Independence.

Sullivan utilizes bands, balls and other equipment in teaching seniors the proper techniques for strengthening the body’s muscle groups. Students are then equipped and encouraged to perform these exercises at home between class sessions.

To find out more about INTEGRIS Third Age Life Center membership, services or class information, please call the INTEGRIS HealthLine at (405) 951-2277.

INTEGRIS Health owns, manages or leases hospitals, primary care clinics, mental health facilities, rehabilitation centers, fitness centers, hospice services, home health agencies and independent living centers throughout the state of Oklahoma. INTEGRIS Health is an Oklahoma-owned, not for profit corporation. Our mission is to improve the health of the people and the communities we serve. More information about INTEGRIS Health facilities and services is available on our home page at www.integrisOK.com or by calling the INTEGRIS HealthLine at (405) 951-2277 or toll free at 1(800) 951-2277.

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INTEGRIS Health Corporate Communications
3030 N.W. Expressway
Suite 1620
Oklahoma City, 73112

(405) 951-4826