How Big is Your Banana?

Anyone who’s ever kept a food record understands this
dilemma. Estimating the calories in your banana is tricky. Bananas
come in all sorts of sizes. Obviously, there’s more calories in a big
banana than in a small one. According to the USDA’s National
Nutrient Database for Standard Reference—the calorie content of
bananas can range 75 calories for an extra small (< 6-inch) banana to
140 calories for a banana that measures 9-inches. Sixty-five calories
may not seem like a very big deal. Then again, it may make a
difference if you’re striving to reach specific nutrition goals.

 Length

  oz. 

 Kcal

  CHO 
(g) 

  Fiber 
(g)

XS (<6”)

  2.8

  75

  19

  2 

S (6 – 6 7/8”)

  3.5

  93

  24

  2.4

M (7 –7 7/8”)

 4.13

 109

  28

  2.8

L (8 – 8 7/8”)

 4.76

 125

 32

  3.3

XL (9+-inches)

 5.3

  140

 36

  3.6

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